Nurses and Their Stress Levels

Do you think that being a nurse is stressful? When you see nurses in hospitals, you would be jealous of their jobs because they just wait for patient to call them or do their tasks at a specific time. By mere face value, it seems like the only hard part in being a nurse is to kill time. This is not true at all. A nursing job is very stressful. It can be physically, mentally and emotionally grueling.

Nurses care for people every day and sometimes, they neglect to take care of themselves. This is where the negative effects of stress start to take over them. As nurses, they should know how to properly manage stress so they can do their jobs properly. No one wants to see a stressed nurse caring for patients. Stress can lead to mistakes and errors at work.

Nurse’s stress can be caused by a lot of things in the workplace. If there is understaffing going on, nurses will be assigned double the workload. Patient deaths are emotionally stressful as nurses try to do everything they can to care for patients. The long shift hours are tiring and nurses are given different shifts too. This can make their bodies restless. They have to deal with demanding and difficult patients who do not realize that they have other patients to attend to. Aside from all that, they have to submit paper works and reports on time. Even a nurse’s personal life can add stress.

There are numerous symptoms of stress among nurses. It can vary. Such symptoms include fatigue, confusion, depression, high blood pressure, headaches, anxiety, weight problems, upset stomach, back pain, irritability, shortness of breath and many more. All of these affect a nurse’s performance at work. When a nurse is stressed, he or she might always be absent from work which can cause more problems in the health care facility. Stress can also lead to job burnout, as the nurse feels very tired and not motivated to work anymore because of the lack of satisfaction.

The stress level for nurses can really shoot up and the only way to stop this is to practice stress management. When starting a shift, prioritize the important tasks first working your way to finish all of it. Time management is essential too. Go to work in a positive and happy mood so this can rub on to your colleagues and patients. If you have any concerns, communicate with your supervisors and co-workers. More importantly, you need to have proper rest and eat nutritious meals. Go out with friends and go shopping if you must. You should do things that make you happy and stress will go away.

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